Strength Training For The Ringmaster

We frequently hear the phrase, "I just find myself jumping from one ring to another, rarely getting anything done well." While our work or life situation may encourage that behavior, we ultimately have to exercise more self-control to combat this ineffective habit.

USA Today recently had an article with some good tips about improving your self-control and willpower. Read the article and pick up some helpful ideas, including:

• Find smart trade-offs
• Reduce temptations
• Reward yourself with feedback

Try practicing one or two of the strategies today and build up your mental muscle. The elephants aren't getting any smaller.